KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY
THINKING OUT LOUD
Ma Bu & Gong Bu Stappen — een basisoefening van Kung Fu Body
Published on: 19/05/2026
Ma Bu en Gong Bu zijn fundamentele standen van Kung Fu Body. Bekijk de basisoefening op beginnersniveau — gecontroleerd, herhaalbaar, doelgericht.
What 20 years of martial arts taught me about eating well
Published on: 28/03/2026
The same principle that makes Wing Chun work applies directly to healthy eating. Jan Sifu on why discipline is not the answer — and what actually is.
Hidden sugar: the names on food labels you don't recognise
Published on: 20/03/2026
Sugar hides behind more than 50 names on ingredient labels. Here is how to read a food label properly — and the everyday products with the most hidden sugar.
The only rule you need for building any habit: never miss twice in a row
Published on: 13/03/2026
All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.
